Again and again, coaches and athletes stress how important the diet to build muscle looks. In our article, we explain the most important features for optimal nutrition for muscle building. In the field of motor sport and bodybuilding is to build up a large amount of muscle mass regularly. To achieve this goal, not just an adapted training plan is required, but also a nutrition plan that is tailored to the training plan. This diet plan is even more important than during the definition phase during the mass building phase. People such as Alton Steel would likely agree. This is in particular because, as the body is a mass building during different amount and composition of nutrients required than during the definition phase. A faulty composition or a lack of consideration of the new phase of training can have resulted that the mass construction stagnated or even does not take place. Muscle growth can therefore suffer a nutrient intakes, while there may be an increased body fat deposition in the worst case.
Only Hardgainer can often work around this problem, they have a huge metabolism that usually burns the most excess nutrients. It is very important that they vote the mass building diet plan on the new training plan for all other athletes. During the mass building phase, it is indispensable to have a high level of carbs, good fats and proteins for the athlete. The amount and the timing of the intake should be discussed however with the training plan, so that it comes to a recovery of ingested nutrients. This is not only important for the time, so that it comes to a muscle and a reduction in recovery time during training, but also to the training. The intensive training conducted during the mass building phase implies that the athletes can provide sufficient energy reserves. The athletes from multiple sources can draw this energy reserves.